Sunday, July 14, 2013

Super Food or Super Costly?




By now, you may or may not be sensing a theme to my blog posts.  If there is a unifying theme, it is that I want to concentrate on what there is in the world that is real, valuable, and free.  What is valuable and free for the benefit of every human being?  Today I want to apply those thoughts to nutrition and health.

Now, I am not a health nut and for years I never thought or cared about nutrition.  Nearly everything I ate was boxed, canned, or frozen.  So, by the time I was in my mid-twenties, I felt sick all the time and I struggled with chronic migraines.  I felt like a constant low-level illness sucked the energy and strength from my body.  Every time I saw a doctor, they would tell me I was fine, that I was healthy.  One doctor simply smirked and told me that I was a just a person who struggled with headaches, like some people do asthma or allergies, and that I would all my life.  For me, the answer for better health and headache-free living was eating healthier and removing many processed foods from my diet.

Many Americans in recent years have started to think more about nutrition and health, which is wonderful.  Unfortunately, as a result, every month there are new super foods and exotic health products on the market that will take your money and provide little benefit.  It is hard to sort out fact from fiction, reality from hype.  Science has replaced magic in our cultural psyche; we want to believe that scientists have uncovered the new magic formula, potion, or pill based on some new plant extract or combination of ingredients, preferably exotic and expensive, which will cure our ills or fulfill our desires.  I bought the hype on a new weight loss product, green coffee bean extract, because I saw it on a well-respected network television show.  All I can say is, I did not lose weight, and I spent two weeks of my life jittery and over-caffeinated.

Since that experience, I have found a source that I respect and trust for accurate and fact based nutrition guidance that won’t drain my wallet, the Nutrition Diva podcast.  She did an excellent write up on green coffee bean extract on March 14, 2013 where she concluded, “Could green coffee extract or chlorogenic acid really could be a new weapon in the fight against obesity?  It’s too soon to say for sure but I suspect that it’s going to turn out to be like so many other weight loss miracles that we’ve seen before.” (You can find the entire article here:  http://www.quickanddirtytips.com/health-fitness/healthy-eating/can-green-coffee-help-you-lose-weight)

In conclusion, I want to say, let’s not think of nutrition in terms of super foods or quick fixes.  Cultivating good health and nutrition does not happen overnight, but it doesn’t have to be expensive or exotic and nutritional foods are accessible and affordable to everyone.  I want to conclude with this quote from Dr. Andrew Weil in the book Spontaneous Healing where he describes the revelation he had after searching the Amazonian jungle hoping to uncover some exotic, ancient secret to health and wellness.  “I realized that what I was searching for was not to be found in the wilds of Amazonia or any other exotic location.    What my search for Pedro taught me was that I was looking for answers in the wrong way, that I did not have to turn from my own land and culture, my formal education, and my own self to find the source of healing….I found what I was looking for and more, found it much closer to home in ways both unexpected and satisfying.”  Good nourishing foods are waiting for you, and they might even be in your own backyard!

Saturday, July 13, 2013

THE FRANKNESS OF NATURE




To go with this picture of a flower I took in the Daniel Stowe Botanical Garden, here is a beautiful poem by James Russell Lowell called “The Frankness of Nature.”  This poem is from the book The Poets of Transcendentalism published in 1903.  It is a sweet poem that I think all nature lovers can appreciate.

THE FRANKNESS OF NATURE

When in a book I find a pleasant thought
Which some small flower in the woods to me
Had told, as if in straitest secrecy,
That I might speak it in sweet verses wrought.
With what best feelings is such meeting fraught!
It shows how nature's life will never be
Shut up from speaking out full clear and free
Her wonders to the soul that will be taught.
And what though I have but this single chance
Of saying that which every gentle soul
Shall answer with a glad, uplifting glance?
Nature is frank to him whose spirit whole
Doth love Truth more than praise, and in good
                    time,
My flower will tell me sweeter things to rhyme.

Tuesday, July 9, 2013

THE FIRE-FLY'S LOVERS




For today’s post I wanted to share a lovely fairy tale called “The Fire-Fly’s Lovers.”  The story appeared in the compilation The Fire-Fly’s Lovers and Other Fairy Tales of Old Japan by William Elliot Griffis, published in 1908.  I am only familiar with European fairy tales, like the Brothers Grimm, so I was very curious to read these stories and appreciate the folklore of another culture.  However, the introduction clarifies that the stories contained within were partially, “suggested by native custom, while some were spun from my own brain.”  So, while I do not know how authentic a representation of Japanese cultural lore this tale may be, I still found it very satisfying as the imagery is beautiful and vivid, and the story is simply conveyed.  I hope you will enjoy it as well.


THE FIRE-FLY'S LOVERS

                    ON the southern and sunny side of the castle moats of the Fukui castle, in Echizen, the water had long ago become shallow so that lotus lilies grew luxuriantly.  Deep in the heart of one of the great flowers whose petals were as pink as the lining of a seashell, lived the King of the Fireflies, Hi-o, whose only daughter was the lovely Princess Hotaru.  While still a child the Princess had been carefully kept at home within the pink petals of the lily, never going even to the edges except to see her father fly off on his journey.  Dutifully she waited until of age, when the fire glowed in her own body, and shone, beautifully illuminating the lotus, until its light gleamed like a lamp within a globe of coral.
                    Every night her light grew brighter and brighter, until at last it was as mellow as gold.  Then her father said:
                    “My daughter is now of age, she may fly abroad with me sometimes, and when the proper suitor comes she may marry whom she will."
                    So Hotaru flew forth in and out among the lotus lilies of the moat, then into rich rice fields, and at last far off to the indigo meadows.  
                    Wherever she went a crowd of suitors followed her, for she had the singular power of attracting all the night-flying insects to herself But she cared for none of their attentions, and though she spoke politely to them all she gave encouragement to none.  Yet some of the sheeny-winged gallants called her a coquette.
                    One night she said to her mother, the Queen:
                    “I have met many admirers, but I do not wish a husband from any of them.  To-night I shall stay at home, and if any of them love me truly they will come and pay me court here.  Then I shall lay an impossible duty on them.  If they are wise, they will not try to perform it; but if they love their lives more than they love me, I do not want any of them.  Whoever succeeds may have me for his bride."
                    “As you will, my child," said the Queen-mother, who arrayed her daughter in her most resplendent robes, and set her on her throne in the heart of the lotus.
                    Then she gave orders to her bodyguard to keep all suitors at a respectful distance lest some stupid gallant, a Horn-bug or a Cockchafer dazzled by the light, should approach too near and hurt the Princess or shake her throne.
                    No sooner had twilight faded away, than forth came the Golden Beetle, who stood on a stamen and making obeisance, said:
                    “I am Lord Green-Gold.  I offer my house, my fortune, and my love to Princess Hotaru."
“Go and bring me fire and I will be your bride," said Hotaru.
                    With a bow of the head, the beetle opened his wings and departed with a stately whirr.  
                    Next came a shining bug with wings and body as black as lamp-smoke, who solemnly professed his passion.  He received the same answer:
                    “Bring me fire, and you may have me for your wife.”  Off flew the bug with a buzz.
                    Pretty soon came the scarlet Dragonfly, expecting so to dazzle the Princess by his gorgeous colors that she would accept him at once.  "
                    I decline your offer," said the Princess,” unless you bring me a flash of fire."
                    Swift was the flight of the Dragonfly on his errand, and in came the Beetle with a tremendous buzz, and ardently pleaded his suit.
                    “I will say ‘yes‘ if you bring me fire," said the glittering Princess.
                    Suitor after suitor appeared to woo the daughter of the King of the Fireflies until every petal was dotted with them.  One after another in a long troop they appeared.  Each in his own way, proudly, humbly, boldly, mildly, with flattery, with boasting, even with tears, proffered his love, told his rank or expatiated on his fortune or vowed his constancy, sang his tune or played his music.  To every one of her lovers the Princess in modest voice returned the same answer:
                    “Bring me fire, and I'll be your bride."
                    So without telling his rivals, each one thinking he had the secret alone sped away after fire. But none ever came back to wed the Princess.  Alas for the poor suitors!  The Beetle whizzed off to a house nearby through the paper windows of which light glimmered.  So full was he of his passion that thinking nothing of wood or iron, he dashed his head against a nail, and fell dead on the ground.
                    The black bug flew into a room where a poor student was reading.  His lamp was only a dish of earthenware full of rapeseed oil with a wick made of pith.  Knowing nothing of oil the lovelorn bug crawled into the dish to reach the flame and in a few seconds was drowned as in a sea.
                    " What's that?" said a thrifty housewife, sitting with needle in hand, as her lamp flared up for a moment, smoking the chimney, and then cracking it ; while picking out the scorched bits she found a roasted Dragonfly, whose scarlet wings were all burned off.  
                    Mad with love the brilliant Hawk Moth, afraid of the flame yet determined to win the fire for the Princess, hovered round and round the candle flame, coming nearer and nearer each time.  “Now or never, the Princess or death," he buzzed, as he darted forward to snatch a flash of flame, but singeing his wings, he fell helplessly down, and died in agony.
                    “What a fool he was, to be sure," said the ugly Clothes-Moth, coming on the spot.  '' I'll get the fire.  I'll crawl up inside the candle.”  So he climbed up the hollow paper wick, and was nearly to the top, and close to the blue part of the flame, when the man, snuffing the wick, crushed him to death.
                    Sad indeed was the fate of the lovers of Hi-o's daughter.  Some hovered around the beacons on the headland, some fluttered about the great wax candles which stood eight feet high in their brass sockets in the temples of Buddha ; some burned their noses at the top of incense sticks, or were nearly choked by the smoke ; some danced all night around the lanterns in the shrines ; some sought the sepulchral lamps in the graveyards ; one visited the cremation furnace ; another the kitchen, where a feast was going on ; another chased the sparks that flew out of the chimney ; but none brought fire to the Princess, or won the lover's prize. Many lost their feelers, had their shining bodies scorched or their wings singed, but most of them alas!  lay dead, black, and cold next morning.
                    As the priests trimmed the lamps in the shrines, and the servant maids the lanterns, each said alike:
                    “The Princess Hotaru must have had many lovers last night."
                    Alas!  Alas!  Poor suitors.  Some tried to snatch a streak of green fire from the cat's eyes, and were snapped up for their pains.  One attempted to get a mouthful of bird's breath, but was swallowed alive.  A Carrion-Beetle (the ugly lover) crawled off to the seashore, and found some fish scales that emitted light.  The Stag Beetle climbed a mountain, and in a rotten tree stump found some bits of glowing wood like fire, but the distance was so great that long before they reached the castle moat it was daylight, and the fire had gone out; so they threw their fish scales and old wood away.
                    The next day was one of great mourning, and there were so many funerals going on that Hi-maro the Prince of the Fireflies on the north side of the castle moat inquired of his servants the cause.  Then he learned for the first time of the glittering Princess.  
                    Upon this the Prince, who had just succeeded his father upon the throne, fell in love with the Princess and resolved to marry her.  He sent his chamberlain to ask of her father his daughter in marriage according to true etiquette.  The father agreed to the Prince's proposal, with the condition that the Prince should obey her behest in one thing, which was to come in person bringing her fire.
                    Then the Prince at the head of his glittering battalions came in person and filled the lotus palace with a flood of golden light.  But Hotaru was so beautiful that her charms paled not their fire even in the blaze of the Prince's glory.  The visit ended in wooing, and the wooing in wedding.  On the night appointed, in a palanquin made of the white lotus-petals, amid the blazing torches of the Prince's battalions of warriors, Hotaru was borne to the Prince's palace, and there Prince and Princess were joined in wedlock.
                    Many generations have passed since Hi-maro and Hotaru were married, and still it is the whim of all Firefly princesses that their baseborn lovers must bring fire as their love offering or lose their prize.  Else would the glittering fair ones be wearied unto death by the importunity of their lovers.  Great indeed is the loss, for in this quest of fire many thousand insects, attracted by the Firefly, are burned to death in the vain hope of winning the fire that shall gain the cruel but beautiful one that fascinates them.  It is for this cause that each night insects hover around the lamp flame, and every morning a crowd of victims drowned in the oil, or scorched in the flame, must be cleaned from the lamp.  This is the reason why young ladies catch and imprison the Fireflies to watching the war of insect-love, in the hope that they may have human lovers who will dare as much, through fire and flood, as they.